Harvest Mindfulness is back for year two of guided meditations and healing music. Every Saturday through December 3rd, 2022 we will be in The Henkelman Room at the Albright Memorial Library. This year we are introducing Yoga Nidra to our practice.
Our Healing Music artist - Steve Werner
What to bring - a yoga mat or an old and comfy blanket to lie on. Feel free to bring a throw blanket to cover yourself with and even a small pillow for some neck support.
