We have one mission, and all our goals serve this mission. We are bringing to underserved populations the full circle wellness of body, mind and spirit, through the abundant avenues of the healing arts as a complementary or alternative medicine plan.
Breathe & Prosper is a place for any and all. We are a meditation and mindfulness healing art 501C3 nonprofit in Lackawanna County, Pennsylvania.
This organization was created so that people could find resources through every step of their meditation and mindfulness journey.
Whether you are just beginning to figure out what this artform is all about or you are exploring new techniques, or whether you want to find a way to bring the benefits of meditation and mindfulness to your community, this space is for you.
Materials for Learning
Many communities have centers, halls and other rooms that community leaders are willing to donate or charge minimal fees to groups wanting to explore Meditation and Mindfulness. This is a wonderful gift. When we get to the space, we still need materials to practice. Things like mats, blocks, bolts, soundbowls, sound systems, and print material students can take home, are much needed. They make a world of difference. Breathe & Prosper works with community leaders to ensure that students have access to a space and to necessary materials to embrace the full experience.
Education for Guides
We create targeted meditation and mindfulness programs to address the needs of teachers and the student communities. From training on the array of methods to technology and tools involved, we help potential guides create a program they can introduce with confidence that it will uniquely serve their students in an engaging and successful way.
Support for Communities
Everyone deserves to be exposed to knowledge of the benefits of meditation and mindfulness. From the stillness and peace it creates, to the physical health benefits that are proven through research. We bring that education to as many underserved communities as we are able to reach, and we leave behind the tools to refresh that education, practice the art, and pay the knowledge forward. Our approach extends beyond dropping off flyers at community centers, we go into the community and help build an atmosphere that is conducive to the cultivation of a solid meditation and mindfulness practice.
“Some research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors.”
— National Center for Complementary and Integrative Health
Contact
Feel free to contact us with any questions.
Email
Welcome@BreatheAndProsper.org
Phone
(757)955-4437