Below are 9 guided mindful meditations. They are for different goals, and they work great if you are not sure what your goal is yet.

These guided mindful meditations allow you to focus on your intention while helping you to accept your mental chatter and then work through and past that chatter.

These 9 meditations focus on alleviating stress, easing physical pain, calling on abundance, self-love and relaxation.

If you have never tried a guided meditation before, perhaps begin by perusing the menu and simply clicking on the one that calls out to you the strongest. If this does not seem to work, start with Meditation 3 or Meditation 8. Body scans are always a great starting point. Explore from there or keep using what works. There is no wrong way to do this.

Meditation 1: Stress Relief

Meditation 2: Mental Health

Meditation 3: Deep Body Scan

Meditation 4: Emotional Health

Meditation 5: Intentions & Affirmations

Meditation 6: Self Love

Meditation 7: Anxiety

Meditation 8: Deep Muscle Relaxation

Meditation 9: Sleep

These recordings are not substitutes for professional advice or treatment. Please seek professional care if you believe you may have a condition. Breathe & Prosper Corporation does not accept any responsibility for any loss which may arise from reliance on information contained on this site.

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